Taro is mild in nature, sweet and pungent in taste, with little poison. It can benefit the spleen and stomach, regulate the middle Qi, and dissipate phlegm. It can be used to treat such diseases as little food, weakness, scar and ulcer tuberculosis, chronic dysentery, hematochezia, carbuncle poison, etc. Among the minerals contained in taro, the content of fluorine is higher, which has the function of cleaning teeth, preventing caries and protecting teeth. Taro contains a variety of trace elements, which can enhance the immune function of the human body, and can be used as a staple food for the prevention and treatment of cancer. In the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, it has a good auxiliary effect.


9 taros
2 tsp chopped pepper
1 green pepper
2 tbsp vegetable oil
Appropriate amount of water


Step 1
Wash taro skin and steam it in steamer; Contact to the skin taro, some friends hands will itch, steaming will not

Step 2
Steamed taro, slightly cool, remove the skin, cut into hob shape

Step 3
Heat the vegetable oil in the hot pot, and stir fry the chopped peppers in the pot; Friends who can eat spicy food can put more chopped peppers here

Step 4
Put the taro into the pot and stir well

Step 5
Pour some water over taro, cover and simmer for 2 minutes

Step 6
When collecting the juice of taro, add the right amount of chopped green pepper, stir fry evenly, turn off the heat, start the pot, and eat while hot