Whose fitness meal doesn’t have salad?


1 avocado
Half a lemon
1 banana
80g milk
1 / 3 teaspoon salt
1 chicken breast


Step 1
Wash the chicken breast, cut it horizontally into two pieces, put it into the pot in cold water, add two drops of olive oil and a little salt, and cook for 15 minutes (fork to check whether it is well done)

Step 2
Dig out the ripe avocado with a spoon, cut the banana into small sections, squeeze a little lemon juice into the cooking machine

Step 3
Add salt and milk and use the cooking machine to make sauce for standby

Step 4
Cut the chicken breast and place it with any seasonal vegetables

Step 5
Pour the butter jam made just now, grind a little black pepper and mix well