Cauliflower Tikka Masala recipe by Kanchan Koya.


1 large head of cauliflower, cut into florets
1 cup plain plant-based or regular yogurt
3 garlic cloves, minced
1 teaspoon minced ginger
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 to 1/2 teaspoons cayenne pepper, depending on level of heat desired
1/2 teaspoon garam masala
Salt and freshly ground black pepper
1/2 cup cashews
1 small red onion
4 garlic cloves
1 teaspoon minced ginger
1 tablespoon avocado oil
1/2 teaspoon cumin seeds
2 teaspoons dried red chiles (optional)
1/2 teaspoon ground turmeric
1 1/2 teaspoons ground cumin
1/5 teaspoon ground coriander
1 teaspoon garam masala
1/4 to 1/2 teaspoons cayenne pepper, depending on heat level desired
2 cups tomato purée
2 bay leaves
1 teaspoon smoked paprika
Salt and freshly ground black pepper
of garam masala, fresh cilantro, and roti or rice, for serving


Step 1
Heat the oven to 400°F. Mix the cauliflower with all the marinade ingredients until coated well. Set aside to marinate for 30 to 60 minutes. Place on a baking sheet and cook for 30 to 40 minutes, until cooked through and slightly crisped.\n

Step 2
While the cauliflower cooks, soak the cashews in 1/2 cup of warm water.

Step 3
Prepare a paste by adding the onion, garlic, and ginger to a blender with a splash of water and blending until smooth.

Step 4
Warm the oil in a medium saucepan over medium-high heat. Add the cumin seeds and chiles (if using) and allow them to sizzle for 30 to 60 seconds, until fragrant but not burnt. Add the onion, ginger, garlic paste and sauté for 10 minutes, until golden brown. Add the ground spices and cook for another minute. Add the tomato purée and bay leaves and cook for 10 minutes, until the color and aroma deepens.

Step 5
Blend the cashews with the soaking water until smooth. Add the cashew cream to the sauce and mix well. Add paprika, salt, and pepper. Add the cooked cauliflower and mix well to coat with the sauce. Discard the bay leaves and adjust the seasoning to taste.

Step 6
Finish the dish with a sprinkling of garam masala and fresh cilantro. Serve with roti or rice.\n