Scientists in the United States and other countries have found that the main components of cauliflower have anti-cancer effects. Cauliflower contains “sophorafen”, which can stimulate cells to produce protective enzyme – type II enzyme beneficial to the body. This enzyme with strong anticancer activity can make cells form a membrane against the erosion of foreign carcinogens and play a positive role in preventing a variety of cancers. American scientists pointed out that in addition to preventing cancer, cauliflower contains an active compound “sulforaphane”, which can help the immune system clean up harmful bacteria accumulated in the lungs. It’s absolutely right to eat more anti-cancer food.


250g cauliflower
100g streaky pork
1 green pepper
1 red pepper
10g dried pepper
5g pepper
10g ginger and garlic
10g Pixian watercress


Step 1
Divide the cauliflower into small pieces and soak in light salt water for 15 minutes. You can soak out the small insects and pesticides in the cauliflower, but please be careful not to exceed 15 minutes, otherwise the pesticides will penetrate back into the cauliflower, which is a bad thing

Step 2
Sliced pork

Step 3
Preparation: sliced green and red pepper, appropriate amount of ginger and garlic, dry pepper, pepper, Pixian bean paste, cooking wine

Step 4
After the water is boiled, add cauliflower to blanch until it is cut off, and immediately put it in cold water to cool it, so as to keep it crisp

Step 5
Streaky pork is first put into shallow oil to burst lard, reduce the sense of fatness, and spray cooking wine to remove the fishiness

Step 6
Push the fried pork aside, put ginger, garlic, dried pepper, pepper and Pixian bean paste into the oil and fry them slowly until fragrant

Step 7
Add boiled cauliflower and stir fry together

Step 8
Then add green and red peppers and fry them together. Green and red peppers should be put last, otherwise there is no type

Step 9
Add chicken essence, stir fry evenly and stir fry. I hope you like it and try it. It should be zero failure