It’s too cold today, so I didn’t go out to buy vegetables. When I opened the refrigerator, I saw broccoli and chicken breast. There was this low-fat, less oil and delicious fried rice, which was nutritious and healthy


250g broccoli
5g starch
120g chicken breast
4 cloves garlic
10g oyster sauce
20G peanut oil
1g chicken essence
1g pepper
3 G cooking wine
2 grams of raw extract
Proper amount of salt


Step 1
First, prepare all the ingredients. Hee hee, red pepper forgot to take photos.

Step 2
Cut the broccoli into small pieces with a knife and slice the stem.

Step 3
Wash the chicken breast and cut it into strips with a knife.

Step 4
Put the cut chicken breast strips on a plate, add cooking wine and an appropriate amount of salt, add starch and pepper, mix and stir all the ingredients and marinate for 20 minutes.

Step 5
Peel the garlic and cut it into pieces with a knife. Wash the red pepper and cut it into small dices with a knife.

Step 6
Pour an appropriate amount of water into the pot and boil it. Add a little salt and a few drops of edible oil. Blanch the broccoli. When you see that the broccoli is broken and discolored, remove the supercooled water and drain it for standby.

Step 7
After the pot is heated, pour peanut oil into it. When it is 60% hot, pour minced garlic and stir fry until fragrant. Then put in the marinated chicken breast meat strips.

Step 8
Stir fry quickly until discolored.

Step 9
At this time, add an appropriate amount of salt and chicken essence to taste.

Step 10
Add oyster sauce for seasoning and toning. Continue to mix all ingredients and seasonings over high fire and stir fry evenly.

Step 11
Add blanched broccoli and diced red pepper.

Step 12
Stir fry quickly over high heat until all ingredients are mixed evenly.

Step 13
When you see the thick soup in the pot, you can turn off the fire.