Broccoli omelette


1 egg
1 tsp olive (White Olive)
Appropriate amount of salt
Proper amount of cooking wine


Step 1
Egg, egg white, add milk or soy milk, a few drops of cooking wine, a little salt

Step 2
Heat the oil in a small, flat bottomed, non stick pan (it's better to put it in the oven, without wooden handle), add broccoli and stir fry over medium heat for 3 minutes

Step 3
Pour in the egg and fry it over low heat for 3 or 4 minutes. Don't fry it. Turn off the heat

Step 4
Put the oven in the first gear to preheat

Step 5
Bake in the oven for 2, 3 minutes until the egg has set

Step 6
If you don't have an oven, turn the broccoli omelet over and fry it for another minute or two