The results show that ascorbic acid, thiamine, riboflavin and niacin are high in winter melon vitamins. Vitamin B1, which has the effect of preventing and treating cancer, is quite rich in winter melon seeds; There are 8 kinds of mineral elements: potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The potassium content is significantly higher than the sodium content. It is a typical high potassium and low sodium vegetable. It is very beneficial to patients with kidney disease, hypertension and edema who need to eat low sodium food. Among them, selenium also has many functions such as anti-cancer; It contains 8 kinds of essential amino acids except tryptophan, with high contents of glutamate and aspartic acid, ornithine, Y-aminobutyric acid and histidine specially needed by children; White gourd contains no fat, dietary fiber is as high as 0.8%, rich in nutrition and reasonable structure. The calculation of nutritional quality index shows that white gourd is a healthy and high-quality food.


300g white gourd
1 tbsp cooking oil
1 teaspoon salt
1 teaspoon soy sauce
1 / 3 teaspoon chicken essence


Step 1
Sliced white gourd

Step 2
Heat the pot and fry white gourd with oil

Step 3
Stir fry white gourd

Step 4
Stir fry until the white gourd is a little transparent, then put some salt. Now put the salt to taste better

Step 5
Just put a little water over the white gourd

Step 6
The water is basically boiled dry, the white gourd is also cooked, and then put some soy sauce and chicken essence

Step 7
Stir well and you can come out of the pot