Silverfish is rich in high-quality protein, unsaturated fatty acids and many important trace elements, which are very precious nutrients for health. Whitebait is also a good match with tofu.


50g silver fish
500g tender tofu
1 tomato
A little black fungus
2 garlic mosses
Proper amount of ginger
Proper raw extract
A little edible oil
A little salt
2 garlic


Step 1
Rinse the whitebait with clean water and scald the tofu with boiling water

Step 2
Pour the oil into the pot and heat it to 70%. Add ginger and garlic and stir fry until fragrant. Pour the whitebait into the pot and stir fry

Step 3
Pour a little soy sauce into the pot and stir fry for a moment. Add tomatoes, tofu and a little salt. Continue to stir fry. Add a small bowl of water and bring to a boil. Turn to medium heat and simmer for 5 minutes

Step 4
After stewing, add garlic moss, continue to stir fry agaric for 2 minutes, sprinkle a little pepper and mix well.