Apple is rich in nutrition. It contains a variety of vitamins and acids. An apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, vitamin A, C, e, potassium and antioxidants. 1 apple (154g), 5g dietary fiber, 170mg potassium, 10mg calcium, 22G carbohydrate, 10mg phosphorus, VC7 8g,Vb7. 8g。 Apples contain much more calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the blood glucose level and prevent the sudden rise and fall of blood glucose. My children don’t like apples very much. I put them in ribs and burn them together. Ribs have fruit flavor, and apples have another flavor. Sometimes when dealing with children, we should use our brains to amuse them to eat.


1 apple
600g pork chop
2 tbsp Heinz ketchup
1 / 2 tbsp oyster sauce
2 slices of ginger
2G refined salt
1.5g egg
A little sugar
1 tbsp olive oil
1 tbsp corn starch
1 / 2 tbsp cooking wine
1 clove garlic


Step 1
Prepare raw materials

Step 2
Heat the pot, pour in olive oil, add minced garlic and ginger and saute until fragrant

Step 3
Peel and core the apple and cut it into hobs

Step 4
Pour in ribs and stir fry to change color

Step 5
Pour in a little cooking wine

Step 6
Pour in salt chicken essence and sugar, add a little water, and bring to a boil for 15 minutes

Step 7
Pour in the apples and cook for 3 minutes

Step 8
Finally, pour in ketchup and oil consumption, stir fry evenly, collect the juice and get out of the pot