Eating potatoes often has the effect of reducing weight. For women who love beauty, they don’t have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is beyond the reach of all other hunger food. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition, which is harmful to health. The high-quality protein contained in potatoes is second to none, regardless of its nutritional value or health care function; Even other nutrients needed by the human body, such as carbohydrates, vitamins and minerals, are more comprehensive than rice noodles. And potatoes are delicious no matter how they are cooked.


400g potatoes
1 teaspoon peanut oil
2G salt
1 tbsp soy sauce
4 cloves garlic
3 G dried pepper
1 tbsp rice wine
1 tbsp sugar
1 teaspoon mushroom essence
4G shallots
300 ml water


Step 1
Prepare the ingredients, wash and peel the potatoes for use

Step 2
Cut the potatoes into pieces, cut the scallions into scallions, and dice the garlic

Step 3
Heat the oil and stir in garlic and dried pepper until fragrant

Step 4
Add potatoes and stir fry

Step 5
Add salt and rice wine and stir well

Step 6
Add some soy sauce and stir well

Step 7
Add a spoonful of sugar and stir well

Step 8
Pour water over the potatoes, bring to a boil over high heat and simmer over medium heat

Step 9
Collect the juice over high heat, add an appropriate amount of scallion and mushroom essence, and stir well out of the pot