If you want to give your child more nutrition, you can only grow bones and muscles without meat. Fish is a very good choice; No matter what fish it is, it has the characteristics of delicate and delicious meat and rich nutrition. It is edible for men, women, old and young; I went all the way to the vegetable market and bought a very fresh Pomfret. It has very few bones and is very suitable for children. The elf family has been very diligent in eating it recently, mainly because children like it.
30g soybean paste
10g red sour soup
1 millet pepper
30ml cooking wine
2G pepper powder
20ml raw extract
2G refined salt
10ml balsamic vinegar
30ml edible oil
Step 1Prepare fresh slaughtered Pomfret.
Step 2Clean up the internal organs and use a flower knife on both sides.
Step 3Put cooking wine and pepper on the front and back, sprinkle some shredded ginger and marinate for 10 minutes. (don't miss the fish belly)
Step 4Take a small bowl, put soybean paste, red sour soup, raw soy sauce, pepper and salt, add an appropriate amount of water and make a sauce.
Step 5Chives, parsley cut into sections, garlic peeled, ginger shredded, millet pepper cut into circles.
Step 6When the oil is 70% hot, marinate Pomfret.
Step 7Fry over medium low heat until golden on both sides.
Step 8Add ginger, garlic, millet and pepper.
Step 9Pour in the sauce.
Step 10Bring to a boil over high heat and simmer over medium low heat.
Step 11Simmer for about 10 minutes and pour juice on the fish with a spoon to add more flavor.
Step 12When the soup is thick, pour balsamic vinegar along the edge of the pot.
Step 13Sprinkle shallots and parsley. Turn off the fire.