braised fish in soy sauce
Tomato everyone knows that there is a name called tomato, but many people don’t know that there is also a name called “apple of love”, because tomato has a strong antioxidant effect, can effectively prevent arteriosclerosis, and help maintain the health of skin and mucous membrane, alleviate dry skin and prevent colds. In secular words, it can maintain youth and vitality! Its sweet taste contains glutamate, which can promote brain activity; Sour taste contains organic acids such as citric acid and malic acid, which can alleviate stomach nausea and eliminate fatigue. Generally speaking, this dish can not only be used to express, but also be used to coax parents to be happy! Great!
Ingredients
500g bass3 red peppers
1 section of scallion
3 slices of ginger
5 cloves garlic
1 tablespoon bean paste
3 tablespoons cooking wine
1 tablespoon soy sauce
3 tablespoons raw soy sauce
1 tablespoon sugar
Proper amount of salt
Directions
Step 1
Fish back two side flowering knife
Step 2
Add cooking wine and an appropriate amount of salt
Step 3
Put some scallions in the belly of the fish and marinate for 10 minutes
Step 4
Slice ginger and shred
Step 5
Cut red pepper
Step 6
Tomato cross knife
Step 7
Brew with boiling water for about 5 minutes
Step 8
peel
Step 9
Cut small pieces
Step 10
Fry the fish in a hot pan with cold oil for about 5 minutes. Don't turn the fish when frying
Step 11
Turn over and continue to fry for about 5 minutes
Step 12
Stir fry fish oil into bean paste to make red oil
Step 13
Add shredded ginger and garlic and stir fry until fragrant
Step 14
Add tomatoes and stir fry
Step 15
Add an appropriate amount of boiling water
Step 16
Add fish, soy sauce, raw soy sauce and sugar
Step 17
Boil over high heat
Step 18
Cover and turn to medium heat for 15 minutes
Step 19
Put the red pepper into the fire and collect the juice
Step 20
Finally, add an appropriate amount of salt and season out of the pot