Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can not increase the cholesterol level in the blood, which is of positive significance in delaying human aging. The classic methods of eggplant include braised eggplant, eggplant pot and brewed eggplant. These are meals.


2 eggplant
200g lean meat
3 mushrooms
10g shrimp
1 red pepper
Appropriate amount of garlic
Proper amount of ginger
Proper raw extract
Proper amount of salt
Proper oyster sauce
Proper peanut oil
Appropriate amount of scallion


Step 1
Xiangru soak hair in advance

Step 2
Wash and peel the eggplant, cut it into strips, and soak in light salt water for 10 minutes

Step 3
Rinse lean meat and cut into small pieces

Step 4
Chop mushrooms, shrimps, red pepper, ginger, garlic and scallion

Step 5
Remove the eggplant and drain

Step 6
Pour an appropriate amount of oil into the pot, heat it, fry the eggplant in batches, pick it up and filter out the excess oil

Step 7
Heat up the oil pan and stir fry garlic, ginger and red pepper until fragrant

Step 8
Add mushrooms and shrimps and stir fry until fragrant

Step 9
Add lean meat and stir fry until done

Step 10
Then add eggplant, stir fry evenly, put oyster sauce, soy sauce, salt, stir fry evenly, and then out of the pot

Step 11
Sprinkle some scallions after coming out of the pot