Braised duck blood with sauce
I imagined that the duck blood was fishy, so I didn’t look at it. In fact, after eating, I knew that the duck blood tasted tender, smooth and not fishy. Later, after checking, I learned the nutrition and function of duck blood: nourishing the liver, duck blood is flat in nature and rich in nutrition. It can nourish the liver and blood and treat anemia. It is one of the best foods for nourishing the liver; Duck blood is the “scavenger” of human dirt. It can remove the sediment and turbidity in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning. Therefore, it is a good food for anemia patients, the elderly, women and people engaged in dust, textile, sanitation, mining and other work; For the prevention and treatment of iron deficiency anemia, duck blood is rich in iron and exists in the form of heme iron, so it is easier to be absorbed and utilized by the human body.
Ingredients
200g duck blood10g red pepper
10g green pepper
1 section onion
2 g ginger
6G cooking wine
6 g raw extract
8g Pixian bean paste
5g edible oil
0.5g salt
0.5g pepper powder
Directions
Step 1
Raw materials: duck blood, onion, ginger, red pepper, green pepper, I bought packaged duck blood from the supermarket
Step 2
After washing the duck blood, cut it into pieces, cut red pepper and green pepper into small pieces, cut ginger rice with ginger, cut scallion into scallion flowers, and separate scallion leaves from scallion white
Step 3
Add a little oil in the pot, add Pixian bean paste and stir fry red oil. Be sure to lower the fire. Don't blame me for not telling you
Step 4
Add scallion and ginger rice and stir fry until fragrant
Step 5
Cooking wine
Step 6
Add raw soy sauce
Step 7
Pour in the duck blood clot, stir fry, turn it carefully with a spatula, don't break it
Step 8
Add white pepper and stir fry
Step 9
Pour in clean water and cook over medium heat for a few minutes to let the duck blood taste
Step 10
Add green and red peppers to taste the salty taste of the soup and decide whether to add salt, because there is salt in the bean paste in front
Step 11
When the soup is concentrated, sprinkle the scallion leaves, turn off the fire and put them on a plate
Step 12
Delicious, non fishy and slightly spicy duck blood is served on the table. One meal is enough
Step 13
finished product
Step 14
finished product