Purple potato contains a lot of dietary fiber, which can promote intestinal peristalsis, excrete toxins in time and stop constipation. The potassium element contained can promote the excretion of sodium in the body, regulate the acid-base balance of the body and reduce blood pressure. It is suitable for patients with hypertension. Anthocyanins contained in black potatoes can remove free radicals and delay aging.


500g chicken
500g purple potatoes
2 tablespoons soybean paste
1 tablespoon chili sauce
1 tablespoon cooking wine
2 tablespoons soy sauce
5 peppers
3 slices of ginger
2 cloves garlic


Step 1
Prepare the ingredients

Step 2
Peel and cut purple potatoes

Step 3
Pan fried chicken with cooking wine

Step 4
Add chili, ginger and garlic

Step 5
Mix the sauce

Step 6
Add the seasoning and stir fry until fragrant

Step 7
Stir fry to taste

Step 8
Add 2 bowls of water and bring to a boil over medium low heat for 20 minutes

Step 9
Add purple potatoes and roast

Step 10
Medium and small fire for 10 minutes

Step 11
Soft and rotten

Step 12
Plate loading