Purple potato contains a lot of dietary fiber, which can promote intestinal peristalsis, excrete toxins in time and stop constipation. The potassium element contained can promote the excretion of sodium in the body, regulate the acid-base balance of the body and reduce blood pressure. It is suitable for patients with hypertension. Anthocyanins contained in black potatoes can remove free radicals and delay aging.

Ingredients

500g chicken
500g purple potatoes
2 tablespoons soybean paste
1 tablespoon chili sauce
1 tablespoon cooking wine
2 tablespoons soy sauce
5 peppers
3 slices of ginger
2 cloves garlic

Directions

Step 1
Prepare the ingredients
Step 2
Peel and cut purple potatoes
Step 3
Pan fried chicken with cooking wine
Step 4
Add chili, ginger and garlic
Step 5
Mix the sauce
Step 6
Add the seasoning and stir fry until fragrant
Step 7
Stir fry to taste
Step 8
Add 2 bowls of water and bring to a boil over medium low heat for 20 minutes
Step 9
Add purple potatoes and roast
Step 10
Medium and small fire for 10 minutes
Step 11
Soft and rotten
Step 12
Plate loading