Every time you cook chicken, elves always match some vegetarian dishes. After all, meat and vegetables match, and nutrition is easy to absorb. This is also the dish for you today: Braised local chicken with cauliflower. Let’s stop talking about the nutrition of chicken. Let’s talk about cauliflower. Speaking of cauliflower, it is also called golden needle, forget worry grass, more brain food and calming food. It is the flower bud of a perennial herb. It tastes fresh, tender and nutritious. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body. Its carotene is even several times higher than that of tomatoes; Cauliflower tastes sweet and cool. It has the effects of hemostasis and inflammation, clearing heat and dampness, eliminating food, brightening eyes, calming nerves and so on; For female friends, often eating cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, full, smooth and soft, reduce wrinkles and eliminate color spots. Therefore, today’s dish is really a blessing for women. It can not only supplement nutrition, but also improve beauty. The key is to eat more meat. It really realizes the feeling of eating meat without worry. Of course, children and men who need to use their brains to learn can also eat more. Of course, good things need to be enjoyed by the whole family. How about, interested friends, come with me to see the specific methods~


700g native chicken
30g cauliflower
5 dried flower Ru
20ml cooking wine
4 dried peppers
5g ginger
10 pepper
5ml raw extract
3 G refined salt
20ml edible oil
Appropriate amount of green garlic leaves


Step 1
Prepare half a native chicken. (husband's chicken, not cured chicken, is dried)

Step 2
Prepare dried cauliflower and mushroom.

Step 3
Wash the native chicken, chop it into small pieces and soak it in warm water for 60 minutes.

Step 4
Soak cauliflower and mushroom in cold water for 60 minutes.

Step 5
Soak the local chicken, pick it up, wash and drain.

Step 6
Soak the cauliflower and mushrooms, clean them, and remember to slice the mushrooms.

Step 7
Pour edible oil into the frying pan, add ginger slices, dry pepper and pepper, and stir over low heat to give a fragrance.

Step 8
Drain the soil chicken meat.

Step 9
Stir fry until the chicken skin shrinks and the chicken changes color. Pour in cooking wine to remove the fishy smell.

Step 10
Add enough hot water, drip into the raw extract, cover and simmer for 30 minutes.

Step 11
Open the lid and add cauliflower and mushroom.

Step 12
Then simmer for another 15 minutes.

Step 13
Season with salt according to the saltiness.

Step 14
Finally, sprinkle garlic leaves and collect the juice over high fire. It's delicious.