I like to eat delicious food made of beef. Today’s beef stewed with garlic tastes great. Garlic can reduce body fat. It is said that eating garlic can increase the secretion of some slimming substances in the body, so as to achieve the effect of reducing fat. Therefore, garlic can not only strengthen the body, but also achieve the effect of weight loss. Beef is rich in protein and low in fat. Therefore, beef is often selected to supplement the protein needed by the body for fitness or weight loss. Braised beef is the most classic practice. After a long stew, the beef absorbs the taste of soup and tastes more refreshing


600g beef
3 garlic
Three millet peppers
Right amount of onion
1 octagonal valve
4 fragrant leaves
10g cooking wine
4 slices of ginger
10g raw soy sauce
6 grams of soy sauce
10g rock sugar
20G peanut oil
Proper amount of salt
1g chicken essence
1g pepper


Step 1
First, prepare all the ingredients.

Step 2
Wash the beef and cut it into small pieces with a knife.

Step 3
Pour an appropriate amount of water into the pot, add beef pieces and cooking wine.

Step 4
After boiling over high heat, skim the floating end and cook for another 5 minutes. Remove and wash for standby.

Step 5
Put the garlic into the Dongling wireless meat grinder, peel it and take it out for standby.

Step 6
After all the ingredients are ready, xiaomilia cuts into small pieces with a knife.

Step 7
Heat the pot, pour in peanut oil, add rock sugar and stir fry slowly over low heat until it melts and turns yellow.

Step 8
At this time, add pepper and star anise, fry slowly over low heat, and then explode shallots and ginger slices.

Step 9
At this time, add boiled beef pieces and stir fry for a while.

Step 10
Color and season with raw and old soy sauce.

Step 11
Stir fry over high heat until all ingredients and seasonings are well mixed.

Step 12
At this time, pour an appropriate amount of water into the pot.

Step 13
According to personal taste, add an appropriate amount of salt and chicken essence to taste.

Step 14
Add the fragrant leaves and keep the fire boiling.

Step 15
Cover the pot and simmer over low heat until the soup is thick.

Step 16
Add peeled garlic.

Step 17
Continue to simmer over low heat until the beef and garlic become soft and waxy.

Step 18
Add millet and bring to a boil, then turn off the heat.