The bitter taste of balsam pear makes it difficult for many people to accept, but the efficacy and function of balsam pear make it difficult for people to give up on him. Regular consumption of balsam pear has certain antiviral ability.


2 balsam pear
1 tbsp oil
1 garlic
6 g salt
2G monosodium glutamate
Proper amount of water starch


Step 1
Ingredients: balsam pear, garlic

Step 2
Cut balsam pear into pieces like eyes

Step 3
Heat the oil and fry the garlic

Step 4
Add balsam pear

Step 5
Stir fry until balsam pear is cut off, add salt and monosodium glutamate to taste

Step 6
Pour in starch and thicken

Step 7
Cook until the sauce thickens