It’s a very healthy dish. It’s a famous traditional dish in Guangdong“ “Burning” is a cooking technique of Cantonese cuisine. Boiling water or soup is called “burning”. This dish is crisp and tender in quality, unique in flavor, rich in nutrition, heat clearing and detoxification, reducing blood fat!


500g vegetable heart
Proper amount of cooking oil
1 teaspoon salt
3 tbsp soy sauce
2 tbsp oyster sauce
1 green onion


Step 1
Choose tender vegetable heart and clean it.

Step 2
Add water (add some salt) into the pot and bring to a boil. First put the root end of the Chinese cabbage in the pot and heat it for 1 minute. Then put the whole Chinese cabbage in the pot and heat it until crisp green.

Step 3
Pick up the vegetable heart, drizzle it and set it on a plate.

Step 4
Heat up the oil in the pot, add two spoonfuls of oil, add water or stock, pour in a little soy sauce, and finally mix with Euryale ferox powder. Take the pot and pour it on the cabbage.

Step 5
Put the chopped scallion on the plate.