It is estimated that many of my friends have never eaten Andrographis paniculata. Baoma said here that Andrographis paniculata is a kind of traditional Chinese medicine in China. Fresh Andrographis paniculata can also be eaten as a vegetable. It is mainly produced in Fujian and Guangdong. It is also introduced in Central China, North China and Northwest China. The efficacy of Andrographis paniculata: clearing heat and detoxification, cooling blood, detumescence, dryness and dampness, antibacterial and anti-inflammatory. So eat in spring can prevent cold, to the fire, summer food dehumidification, very good vegetables. Andrographis selection: try to buy the tender part, the whole one is a little bitter. In today’s cold Andrographis paniculata, Baoma adds Pleurotus eryngii to remove the heat. Pleurotus eryngii can improve human immunity, fight cancer, reduce blood fat, moisten the stomach and beautify.


308G Andrographis paniculata
1 Pleurotus eryngii
3 tbsp salad oil
Half a teaspoon less chili oil
1 tbsp soy sauce
Half tbsp rice vinegar
4 cloved garlic
Half tbsp white sesame


Step 1
Prepare the main ingredients

Step 2
Wash and dry the Pleurotus eryngii, put it into the air frying pan and bake it at 180 degrees for 20 minutes´╝ł It can also be steamed. The taste is not good

Step 3
Wash Andrographis paniculata in a basin (I rub in a little shredded carrot for embellishment)

Step 4
After boiling, add a few drops of vegetable oil, add Andrographis paniculata and shredded carrots to blanch. When the color becomes dark and slightly wilted, you can put in cold water

Step 5
Cool down and then change the water to cool down, so that the vegetables don't turn yellow

Step 6
Smash garlic and chop minced garlic

Step 7
Dry the dried Pleurotus eryngii until it is not hot and tear it into shreds

Step 8
Put Andrographis paniculata and shredded carrot in water (don't be too dry, taste bad), put them in a basin with Pleurotus eryngii, and add the soy sauce