The content of iron in vegetables is twice that of spinach, and the content of calcium is three times that of fresh vegetables. More importantly, amaranth does not contain oxalic acid. The calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for fracture healing.


300g amaranth
2 cloves garlic
2 g salt
1 tbsp oil


Step 1
Wash amaranth and drain

Step 2
Stir fry garlic seeds in hot oil and salt pan

Step 3

Step 4
Quick stir fry

Step 5
Stir fry until cooked